Channel: CaliforniaStrength

Category: Sports

Tags: olympic weightlifting techniqueolympic liftingusa weightlifting nationalsgirls who liftcalifornia strengthmax out fridaysnatchclean and jerkweightlifting techniqueamerican openao finalsweightliftingolympic weightlifting trainingamerican open finalsusa weightliftingwes kittsolympic weight liftingcal strengthtraining for olympic weightliftinggirls who weightliftolympic weightlifting

Description: This video is from the team's training session on Friday, November 13th! Here's the training prescription from the Cal Strength Elite Weightlifting Program: 👉 Complete a Snatch single at 93%, 96% and 98% of your 1RM Snatch. 👉 Complete a Clean & Jerk single at 93.5%, 98%, 100.5%* *Depends on Snatch success IF you only Snatch 96%, then your Clean & Jerk Progression is 94.5%, 98%, 100.5% Want to train with the team online? Head to californiastrength.com - You'll find all of our Online Weightlifting Programs including Cal Strength Elite where you'll get access to online programming, remote coaching (review of your lifting videos), exercise demo videos and more for less than $1 / day. TIMESTAMPS 4:24 - Nathan 155kg Snatch 5:25 - Chevy 145kg Snatch 5:47 - Kelly 77kg Snatch 5:54 - Maddison 77kg Snatch 6:02 - Wes 160kg Snatch 6:34 - Kelly 80kg Snatch 6:49 - Maddison 79kg Snatch & Dave / Wes Pep Talk 7:30 - Wes 165kg Snatch 8:55 - Nathan 160kg Snatch 9:42 - Wes 170kg Snatch & Dave Coaching Tips 10:06 - Izzy 85kg Snatch 10:24 - Izzy 87kg Snatch 11:01 - Wes Kitts 174kg (384lb) Snatch!!! 13:15 - Maddison Clean & Jerks 92kg 14:18 - Chevy Clean & Jerks 170kg 14:58 - Maddison Clean & Jerks 97kg 15:43 - Nathan Clean & Jerks 170kg 16:14 - Izzy Clean & Jerks 103kg 16:48 - Chevy Clean & Jerks 180kg 17:17 - Kelly Clean & Jerks 100kg 17:57 - Maddison Clean & Jerks 102kg 18:22 - Chevy 185kg Clean & Jerk Attempt 19:11 - Nathan Clean & Jerks 185kg 19:40 - Izzy Clean & Jerks 107kg 20:02 - Kelly Clean & Jerks 105kg 20:30 - Wes Clean & Jerks 190kg 20:59 - Chevy Clean & Jerks 185kg 21:45 - Nathan Clean & Jerks 195kg 22:28 - Kelly Clean & Jerks 110kg 22:49 - Chevy Clean & Jerks 190kg!!! 24:17 - Wes Clean & Jerks 205kg 24:45 - Nathan Clean & Jerks 195kg 25:07 - Heavy Clean Pulls at 120kg for Kelly 25:25 - Heavy Clean Pulls at 200kg for Chevy 25:37 - Wes 215kg Clean & Jerk Attempt #1 26:52 - Nathan Clean & Jerks 202kg (445lbs)!!! 29:03 - Wes 215kg Clean & Jerk Attempt #2 👉 Take our FREE Weight Class Quiz! californiastrength.com/weight-class-quiz Follow us on Instagram instagram.com/cal_strength #MaxOutFriday #CalStrength #Weightlifting 👉 Follow the Team on Instagram Maddison Pannell (49kg) | @mad.diison Kelly Wild (59kg) | @kellywild8 Izzy Lehane (64kg) | @izzylehane Chevy Rodriguez (81kg) | @chevynsville Nathan Damron (96kg) | @nathandamron94 Wes Kitts (109kg) | @weskitts22 Video Edited By: @jakeyeatsteaky